11 "Bad Habits" You Picked Up in a Toxic Job (That Are Actually Trauma Responses) | The Corporate Warriors Podcast
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11 "Bad Habits" You Picked Up in a Toxic Job (That Are Actually Trauma Responses) | The Corporate Warriors Podcast
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About this listen
Ever catch yourself checking Slack in the bathroom or feeling panic when your boss sends a “Can we chat?” message?
These aren’t just bad work habits—they’re trauma responses. In this episode, I unpack 11 common behaviors high performers develop in toxic workplaces, and why they’re actually signs your nervous system is stuck in fight-or-flight mode.
You’ll learn:
How your “over-productivity” is actually self-protection
Why you re-read every email five times
How to start feeling safe again—without quitting your job (yet)
🔁 Each habit comes with a nervous system-based solution you can apply right away.
You’re not weak. You’re not broken. You’re just wired for survival—and it’s time to rewire for peace.
⚡ For more tools + coaching: Follow @corporate_warriors
💌 Work with me: https://corporatewarriors.io/1-on-1-career-coaching/