This episode explores the importance of celebrating small wins, embracing change, and transforming identity as part of personal growth. The conversation highlights how self-reflection and personal values create a foundation for lasting transformation, and why change requires more than action alone—it requires becoming someone new.

Listeners will learn how to use adversity as fuel for resilience, shift perspectives to see challenges differently, and practice gratitude and awareness in the process of growth. This episode emphasizes that transformation is not just about what you do, but about who you decide to become.

Chapters
00:00 Celebrating Wins and Positive Feedback
03:27 The Desire for Change and Internal Shifts
07:24 Identity Change: Who Do You Need to Become?
12:43 Establishing Vision and Values for Transformation
17:45 The Role of Belief and Perception in Change
22:24 Practicing Change: Remembering Past Hardships
27:40 The Importance of Action and Control
31:47 Embracing Mortality for Growth
35:14 Final Thoughts: The Old Must Die for the New

Calvin Trieu, M.S. | Performance & Nutrition Coach

Calvin Trieu Concepts

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