**Trigger Waring** This episode contains brief and general discussions around not wanting to live and other trauma. Please listen with care. 🤍

Jill is an emotional regulation coach + somatic healing practitioner who helps women move from surviving to thriving through embodied self-healing practices, nervous system regulation, and inner child healing. Her mission is to guide women to interrupt their stress cycle and negative coping patterns, offer self-compassion, and rewire their brain and body to live soft, open, and free. Jill equips women to create a life of peace and dance in the mess of living as a human!

What we talk about:

• Introduction to healing journeys
• Jill's personal healing story
• Understadning somatic healing
• The importance of emotional safety
• Breaking free from mediocrity
• Creating new neural pathways
• The warrior within
• Teaching emotional intelligence to children
• Navigating emotional trust and vulnerability
• EFT tapping
• Creating safe spaces for healing
• Emotions as messengers

Connect with Jill:

www.dancinginthemess.com

@dancinginthemess (IG and FB)

Nourish Membership-> NOW AWAKEN MEMBERSHIP!

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