How the *sacred pause* has been changing my life. Examples and steps to overcome habits that are no longer serving the highest version of YOU! Come to class and take notes!!!!!

00:00 Introduction

01:53 Energetic Reset

04:01 Disconnecting from Social Media

07:28 The Sacred Pause

14:36 Finding Pleasure in Everyday Moments

20:04 Creating Pleasure in Your Body

22:50 Rewiring Your Identity

26:47 The Role of Somatic Dance

28:03 Body Awareness and Self-Love

33:07 Preparing for Future Endeavors

35:19 Final Thoughts and Farewell

LINKS MENTIONED IN THIS EPISODE:

AG’s free grounding meditation:

https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile

AG’s Book Club (book linked here)

https://amzn.to/3JxyOEE

How To Read The Akashic Records Course:

https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout

AG’s Energetic Protection Courses + Free Shower Prayer!

https://aguniversitypod.gumroad.com/

AGU’s Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!

https://aguniversitypod.gumroad.com/l/angelcards

AG’s Energetic Protection Courses:

https://aguniversitypod.gumroad.com/

AG’s free grounding meditation:

https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile

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AG’s newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast:
https://www.annagracenewell.com/newsletter

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses:

https://aguniversitypod.gumroad.com/

AG’s Book Club:

https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:

https://www.annagracenewell.com/newsletter

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO