Changing the way we drink can reveal who we really are. In this episode, I explore how introverts, extroverts, and ambiverts approach alcohol differently – and how understanding your personality type can help you drink in ways that genuinely suit you.

I introduce my Four I’s Framework (Identify, Investigate, Implement, Iterate) to help you match your social energy to your drinking style, so you can enjoy your nights out (or nights in) without draining your social battery or relying on Dutch courage to get you through.


0:00 Dutch courage
2:29 Personality types spectrum
4:22 Ambiverts
8:00 Discovering my type
11:47 The Four I's Framework
15:29 Mindful drinking for your personality type


Best episode to check out to next:
#103. No One Tells You This About Drinking Less in Midlife

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