In this episode of We Run on Coffee, Marissa is bringing you a crash course in nutrition—covering everything from calories and macros to BMR and metabolic health. Whether you're new to nutrition or looking to refresh your knowledge, this breakdown makes the science simple and practical.

She explains the basics of carbohydrates, fats, and proteins, including how they function in your body, the truth about “good” vs “bad” fats and carbs, and how many calories each macronutrient provides. You'll also learn how to calculate your BMR (Basal Metabolic Rate) and why it's important when determining your daily energy needs.

Marissa also shares her approach to building balanced meals and understanding food beyond the trends and noise of diet culture. If you've ever felt overwhelmed by nutrition advice, this episode is a great place to start.

RESOURCES •

• Cleveland Clinic - https://my.clevelandclinic.org/health/body/basal-metabolic-rate-bmr

• Healthline - https://www.healthline.com/health/food-nutrition/simple-carbohydrates-complex-carbohydrates#simple-carbs

• British Heart Foundation - https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/fats-explained#:~:text=Monounsaturated%20fat%20and%20polyunsaturated%20fat,fat%20are%20'unhealthy'%20fats .

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
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Contact Us: werunoncoffeepodcast@gmail.com