103|The Purple Mindset with Sophia Antonysamy cover art

103|The Purple Mindset with Sophia Antonysamy

103|The Purple Mindset with Sophia Antonysamy

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 Meet Sophia, a passionate mental wellness advocate. As the founder and coach of Purple Mindset, Sophia is dedicated to supporting moms and families in prioritizing their mental health and well-being. Through her inspiring books, public talks, and radio show, Sophia shares practical tools and strategies to help manage stress, build resilience, and nurture the mind, body, and spirit. As a mom herself, Sophia understands the unique challenges moms face. That's why she's committed to making mental health support accessible, affordable, and achievable for all. Join Sophia's community and discover a safe, supportive space to prioritize your mental wellness and thrive. The Purple Mindset www.coachlaurie.com lacoach@comcast.net

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.