Let’s dive into some little-discussed truths about changing your relationship with alcohol that nobody talks about. From disrupted sleep and mood swings in those first crucial weeks, to navigating shifting friendships and social dynamics, I'm not sugarcoating anything.

I explore how your taste buds will literally change, why you'll discover more about yourself than ever before, and how this journey impacts everyone around you - not just you.

Most importantly, I address why midlife drinkers need different support and advice than the twenty-something wellness influencers dominating social media.

0:00 Truths About Life Less Intoxicated
1:29 It's not about the booze
3:22 It takes time
8:27 The impact on your friends and family
17:04 You're Not the Only One Drinking Less
22:03 You will get to know yourself like never before
28:29 It Doesn't Have to Be All or Nothing
32:37 How you feel about alcohol will change
37:47 You need a different type of support in midlife

Best episode to listen to next:
#66 Active vs Passive Moderation
#78 How Your Tastes Change When You Start Drinking Low/No

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