103 | DBT Skills
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103 | DBT Skills
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About this listen
In this episode, Amanda Anguish and Dr. K'dee Crews continue their discussion on dialectical behavior therapy (DBT), and how to use therapy skills to manage through different emotional triggers.
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💻 Additional resources & Websites:
► Medical treatment - https://www.beautifulmindsmedical.com
► Wholistic wellness programs, mental health education, and more - https://www.beautifulmindswellness.org
#mentalhealth #podcast #dbt #dialecticalbehaviortherapy
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