102. Struggling with Bloating, Constipation, and Diarrhea? 7 Ways to Improve Gut Health, Digestion Issues, & Eat Your Favorite Foods Again!
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102. Struggling with Bloating, Constipation, and Diarrhea? 7 Ways to Improve Gut Health, Digestion Issues, & Eat Your Favorite Foods Again!
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About this listen
Do you struggle with painful gas and bloating? Sick of the vicious cycle with diarrhea and constipation? Has living with digestive issues become the norm? You don't have to live with gut issues! Here are 7 ways to naturally improve your gut health and restore healthy gut bacteria! Grab a pen & paper, refresh your iced coffee, & lets dive in!
In this episode:
- How the gut affects your overall health, including mental health.
- The most common symptoms of an imbalanced gut.
- The top foods to avoid to heal the gut.
- The best foods for gut health.
- The best supplements for gut health.
- The sneaky cause of gut issues and my favorite product to fix it
Heal your gut & find relief from autoimmune symptoms for a pain-free life in my signature program The Autoimmune Reboot! Healing is possible and I can't wait to show you how!
Products mentioned in this episode:
Parasite Cleanse
Heavy Metal Detox
Multi-Strain Probiotic
SBO Probiotic
Coconut Yogurt
Collagen Peptides
Elderberry Supplements
NIH Study: Understanding the Impact of Gut Microbiome on Mental Health