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101: Staying Afloat: Navigating Life When You Feel Overwhelmed

101: Staying Afloat: Navigating Life When You Feel Overwhelmed

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This episode provides a simple, easily applicable tool that will help you when you are overwhelmed. It can help you prevent overwhelm, and recover from the intensity. You'll hear a story written by Brene Brown from Atlas of the Heart and then hear how SHE describes overwhelm.

After listening, you will leave better equipped to handle the difficult emotion of overwhelm.


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