My goal is to give away 100,000 copies of my book, Quit Your Diet: Think to Shrink, to help as many people as possible break free from the endless diet cycle, forever.

Grab your free and completely unedited copy (the same one sold on Amazon for £19.99) directly from my website at www.actionfactorypublishing.com and jump-start your journey to quitting diets forever.

In this episode, you’ll hear how I stumbled into a life-changing NHS project as their unexpected “Mr. Motivator,” and why I believe focusing on the problem (counting calories and obsessing over scales) actually keeps us stuck. We’ll explore how adopting a solution-focused approach, one that looks at “what works” instead of what’s “wrong,” can transform how you think about weight loss.

Listen in to discover:

• Why you should quit “the diet” and start looking inward.

• The power of “living like the weightless,” everyday people who stay healthy without obsessing over food.

• How you can access all of my resources for free, including an upcoming course you won’t want to miss.

I’m on a mission to help you quit dieting for good. Tune in, claim your free book, and learn how a shift in perspective can free you from the diet treadmill, once and for all.

Get the free book here : www.actionfactorypublishing.com

Buy me a coffee here : buymeacoffee.com/quityourdiet