101: Creatine’s Extra Benefits
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101: Creatine’s Extra Benefits
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About this listen
Matt and Ryan discuss what creatine monohydrate can do for you.
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Ryan got PowerBlocks
Matt has Snodes [0:33]
Benefits of quick change dumbbells [2:18]
Downside of home gym [3:20]
Recalling biomechanics [4:51]
Grammatically correct family connections [6:11]
PowerBlock vs Snodes [7:33]
Check out episode 100: We Changed Our Minds [8:50]
Today’s topic [9:28]
Creatine monohydrate is not a steroid [10:50]
Creatine helps make ATP [13:11]
Sources of creatine in the diet [13:41]
Full saturation of creatine [15:00]
Not everyone responds to creatine [15:34]
The other benefits of creatine [16:32]
Ryan isn’t a neuroscientist [20:21]
NSFSport.com [24:45]
Mass Tabs [25:25]
“Legal at the time” vs testosterone [28:10]
Is “normal” testosterone normal? [28:51]
We will promote testosterone if you want [29:51]
Recap [30:10]
All legally of course [31:10]
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