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Damo our guest today is Amelia Phillips - an absolute powerhouse in the world of health and wellness.

Amelia Phillips is an Australian health entrepreneur, TV presenter, nutritionist, fitness expert, and co-founder of the highly successful Michelle Bridges 12 Week Body Transformation. With over two decades of experience helping people transform their bodies and minds, Amelia has become a trusted voice in health media and the host of her own podcast, “Healthy Her,” where she dives deep into the challenges and triumphs of what it takes to be healthy in the modern world.

There is so much we talk about with Amelia on this episode - from lifting the lid on Wellness TV shows, the rise and fall and rise of 12 Week Programs, the future of longevity and so much more.

Check out Amelia’s Healthy Her Podcast here and her Vitality 360 longevity platform here.

05:15 Longevity Revolution and Aging Well

12:17 Why TV Shows Prioritise Drama Over Reality

22:42 Biotech Advancements in Health Metrics

29:39 Empowering Everyday Women's Health

30:58 Wisdom in Longevity Champions