100-Pound Meltdown: The Mindset Shifts That Made It Possible (Powered by Avonetics.com) cover art

100-Pound Meltdown: The Mindset Shifts That Made It Possible (Powered by Avonetics.com)

100-Pound Meltdown: The Mindset Shifts That Made It Possible (Powered by Avonetics.com)

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Dropping 100 pounds isn’t just about diets—it’s about rewiring your brain. Discover the game-changing mindset shifts that turned struggle into success, from ditching motivation for habits to embracing self-compassion. Real people, real results, no fluff. Ready to transform? For advertising opportunities, visit Avonetics.com.


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.