Ever wondered what a nutrition coach actually takes every morning? In this episode, Tiffany Wickes walks you through her exact morning supplement routine — what she uses, why she uses it, and how it supports everything from her gut health and stress levels to muscle recovery, hydration, and energy.

This isn’t a one-size-fits-all list — Tiffany shares how she chooses supplements based on lab testing, her own body’s needs, and what actually makes a difference in her day.

Here’s what’s covered:

• Tiffany’s go-to electrolyte, colostrum, collagen, and creatine picks
  
  
• Why she swears by NAD+ and amino acids for energy + muscle preservation
  
  
• How she manages stress and supports her nervous system with GABA + L-theanine
  
  
• Her post-supplement morning routine and how she stacks habits for better results
  
  

Whether you’re a fellow supplement nerd or just curious where to start, this episode breaks it down in a super real and relatable way.

🎥 Want to see the products? Watch this episode on YouTube

Products mentioned in this episode:

LMNT Electrolyte Supplement

Liposomal NAD+ for Cellular Longevity

Core Colostrum from Equip (coupon code WICKES gets you 15% off)

GABA + L-Theanine

Skin & Bone Collagen

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

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