100 Miles weight lifting / Running work outs
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100 Miles weight lifting / Running work outs
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About this listen
5 Running workouts
1. Sprinting Hills vo2 max
2. Sprinting vo2 max
3. easy runs 120 heart rate
4. weights for leg workout
5. weights for upper body and ab workout
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.