100 Days Alcohol-Free, Realising Alcohol Wasn’t the Problem, Learning to Hack Happiness on a Molecular Level
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100 Days Alcohol-Free, Realising Alcohol Wasn’t the Problem, Learning to Hack Happiness on a Molecular Level
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About this listen
After 100 days without alcohol, I expected clarity, joy, energy. Instead, I felt flat — and that’s what led to one of the biggest epiphanies of my life.
This episode is about discovering that alcohol was never the core issue — it was just one of many crutches I used to chase dopamine. The real problem? A completely overloaded and imbalanced brain.
I talk about the emotional crash that came after quitting, the habits I unknowingly clung to, and the massive shift that came when I realised I can literally influence my happiness on a molecular level.
This isn’t a diet story. This isn’t about willpower. It’s the beginning of rebuilding my brain from the inside out.
If you want to learn with me, contact me under:
https://www.instagram.com/petrasempowermentzone?igsh=bGZya3BlNzU4MXpl&utm_source=qr
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