#10 – The Anti-Inflammatory Diet
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#10 – The Anti-Inflammatory Diet
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About this listen
Chronic low levels of inflammation is linked to at 8 out of the 10 leading causes of death in the United States. This, along with chronic stress, causes premature aging, cardiovascular disease, neurodegenerative disease, cancer and a lot more. This episode dives deeper into how this process happens... and what you can change in your diet to combat it.
This episode rounds out our discussion on inflammation and stress, following episode #6 all about adaptogenics and the HPA access (endocrine stress response) and #7 all about mind body medicine and your autonomic (neurological) stress response.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.