In this uplifting episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the powerful connection between laughter, fun, and emotional well-being. Sylvia shares how making space for fun and laughter—even just a little—can dramatically improve balance in the midst of life’s responsibilities. From comedy shows to playful moments with loved ones, she invites listeners to prioritize fun and spark positive change in their lives and communities. NOTE: The Adventure Challenge is the book she mentioned, which includes scratch-and-do activities. Join Sylvia in launching a joyful movement—starting with one question: what made you laugh this week?

In this episode of the10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares powerful strategies to improve sleep quality using proven sleep hygiene practices and calming relaxation techniques. Drawing from both personal experience and professional expertise, Sylvia offers practical tips like setting a consistent sleep schedule, avoiding late-night stimulation, and using simple stress-reducing methods to prepare your mind and body for rest. You'll also learn a personal technique Sylvia uses to manage stress that supports deep, restorative sleep. Tune in and discover how quality sleep is a key foundation for emotional healing, growth, and living with purpose.

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores The Power of Unconscious Patterns in Love and Life, revealing how deeply rooted beliefs, emotions, and thoughts influence your relationships and personal well-being. Discover how subconscious patterns—such as fear of honesty or unmet childhood needs—can lead to conflict, disconnection, or self-sabotage. Learn why traditional talk therapy may fall short and how energy-based therapy can help you access and heal these patterns at the core. If you’re ready to improve your relationships and release old blocks, this transformative episode is a must-listen.

In this soul-nourishing episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares a powerful message about resisting peer pressure and honouring your authentic self, even when it's uncomfortable. Through heartfelt examples and a guided higher self meditation, she empowers you to make aligned decisions and tune into your inner wisdom. Discover how staying true to yourself can lead to greater clarity, confidence, and connection. Plus, Sylvia weaves in the beauty of Pride Month and celebrates the power of diversity, encouraging you to walk boldly in your truth.

Join Sylvia Plester-Silk as she celebrates her 20th podcast episode of 10 Minutes to Joy, by revealing the transformative power of celebrating personal achievements, big or small. Discover how acknowledging your daily wins can boost your confidence, fuel self-love, and unlock your unique strengths. Sylvia shares inspiring stories of overcoming fears and invites you to start your own journey of self-celebration. Tune in to learn why recognizing your accomplishments is the secret to creating positive change in your life and the world around you.

Ready to break free from creative conformity and express your authentic artistic voice?

In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk dives deep into how to unleash your creativity despite others’ judgments. Discover actionable strategies, mindset shifts, and inspiring stories that will empower you to create boldly, no matter what anyone else thinks.

Join Sylvia Plester-Silk on the 10 Minutes to Joy Podcast as she uncovers how self-sabotage blocks true happiness and success, often rooted in subconscious patterns. Learn practical strategies to break these patterns with self-love, compassion, and energy healing, so you can move forward without letting your past define you. Dive deeper with Sylvia’s books, "10 Minutes to Joy" and "Healing is Possible: The 10 Things You Need to Know to Heal," available on Amazon, along with the Healing is Possible Companion Journal. Start your journey to lasting joy and personal growth today.

Sylvia Plester-Silk explores the powerful impact of denial on personal and professional relationships, emphasizing the vital importance of seeking support to overcome it. This episode of 10 Minutes to Joy Podcast guides listeners to trust their innate intelligence as a path to healing and thriving. Learn practical insights on acknowledging denial and embracing help to transform your life. Tune in for a concise, empowering discussion on breaking denial and rediscovering joy.