In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores how the universe communicates through animal spirit messages, synchronicities, and intuition, sharing personal stories and client experiences that reveal the power of noticing and trusting these signs. From snakes warning of life changes to cardinals offering comfort after loss, Sylvia explains how being present, mindful, and energetically clear opens the door to deeper guidance. She offers practical tips for tuning into your intuition, encourages emotional healing work, and recommends her book Healing is Possible and its workbook to help you align with the universe and live with clarity and purpose.

Check out Asha Frost’s The Animal Elders Oracle Cards or Ted Andrew’s Animal-Speak to help you interpret your messages.

In this uplifting episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk explores the art of sharing—not just what we share, but how and why we share it. Through heartfelt personal stories, she reveals how intentional sharing can deepen connection, foster emotional well-being, and bring more joy into our lives.

You’ll discover:

• How to choose what to share in a way that respects others’ choices
• Why sharing both vulnerabilities and uplifting moments creates stronger, more authentic relationships
• The role of mindful communication during times of stress and mental health challenges
• How intentional reciprocity can turn everyday interactions into moments of genuine joy
• Simple ways to share positive, uplifting content that energizes rather than drains

Whether it’s a funny story, a treasured recipe, or a moment of hope, Sylvia invites you to embrace mindful, loving communication that lifts both the giver and the receiver. You’ll walk away inspired to share with more purpose—and open your heart to receive with gratitude.

Follow @Marion Cooks on Facebook for delicious recipes, tips, and tricks in the kitchen. If you are looking for an amazing Public Speaking Coach, reach out to Steve Lowell, CSP.

In this episode of the 10 Minutes to Joy podcast, Sylvia Plester-Silk, RSW, explores how intentional rest can become a powerful practice for reconnecting with joy, clarity, and purpose. In a culture obsessed with productivity, Sylvia shares personal insights about the transformative power of slowing down—without guilt. She discusses how meaningful pauses, proper nourishment, and intuitive space can lead to better decisions, emotional healing, and a more joyful life. If you're feeling burnt out or disconnected, this episode offers both permission and practical encouragement to embrace rest as a soul-aligned next step.