What if joy isn’t something you earn after life settles down—but something you choose, even after disappointment, loss, or unexpected change? In this episode of 10 Minutes to Joy, Sylvia reflects on a book that reshaped her understanding of purpose, resilience, and what allows us to stay human when life is hard.

Rather than focusing on what’s broken, this conversation gently explores the role of values, attitude, and meaning in creating a life that still feels fulfilling—especially in midlife. This episode offers a quiet invitation to reflect, reconnect, and remember: joy isn’t a destination. It’s a practice.

In this milestone episode, Sylvia reflects on reaching 50 episodes of 10 Minutes to Joy and why celebrating our wins matters more than we realize. Drawing on her experience as a holistic psychotherapist, she shares how gratitude and acknowledgement can reset your energy and open the door to more joy.

Join Sylvia as she reflects on her podcast journey, the support that made it possible, and the lessons learned along the way. She also invites listeners to share feedback, topic ideas, and reviews—helping shape future episodes that continue to inspire and recharge.

New episodes drop every Friday. Share your wins, reflect, and celebrate along with Sylvia!

In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk shares a fresh, intuitive approach to vision boards and manifestation, revealing why there is no right or wrong way to create one. Drawing on years of facilitating vision board workshops, Sylvia explores how intuition, emotional alignment, and symbolic imagery play a key role in making real change—especially during times of transition, reinvention, and personal growth.

This episode is for women seeking clarity, renewal, and a more aligned way to create the next chapter of their lives. You’ll discover why focusing too tightly on specific outcomes can block manifestation, how emotions act as guidance, and why trusting your inner wisdom matters more than goal-setting. Take 10 minutes to reset, reconnect with your intuition, and explore a gentler, more powerful way to create your life.