10 Minutes to Joy with Sylvia Plester-Silk cover art

10 Minutes to Joy with Sylvia Plester-Silk

10 Minutes to Joy with Sylvia Plester-Silk

By: sylviaplester-silk
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 Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release past limitations and traumas • Tap into your innate body wisdom and intuition • Cultivate genuine contentment and emotional freedom Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing. Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.Copyright 2025 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Birthed of Divine Love: Conditioned as Less with Sylvia Plester-Silk

    Birthed of Divine Love: Conditioned as Less with Sylvia Plester-Silk
    Nov 21 2025

    We are all birthed of divine love—but life’s early messages can condition us to believe we are not enough. In this episode, Sylvia Plester-Silk, RSW, explores how family expectations and manipulative patterns create transactional self-esteem, leading us to seek approval instead of embracing our innate value. Through personal stories and therapeutic insights, she guides you to release guilt, reclaim your power, and reconnect with your authentic, divine self. Tune in to rediscover the truth of your being: you were never broken, just conditioned to forget your brilliance.
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    10 mins
  • It's Their Story, Not Yours: How to Stop Absorbing Others' Crap with Sylvia Plester-Silk

    It's Their Story, Not Yours: How to Stop Absorbing Others' Crap with Sylvia Plester-Silk
    Nov 14 2025

    Are you tired of taking things personally? Sylvia Plester-Silk explains why it’s never really about you. In this week’s 10 Minutes to Joy Podcast, discover how emotional patterns, past experiences, and mental filters shape the way people act—and how you can stop carrying their weight.

    It really is all about them!

    Stop absorbing others’ crap—start focusing on your joy!
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    12 mins
  • Beyond Communication: How the Joyana Cara™ Method Transforms Relationships with Sylvia Plester-Silk

    Beyond Communication: How the Joyana Cara™ Method Transforms Relationships with Sylvia Plester-Silk
    Nov 7 2025

    Listening to her intuitive guidance, Sylvia Plester-Silk, RSW, has developed a groundbreaking approach to couples therapy: the Joyana Cara™ Method. Moving beyond surface-level communication, this method focuses on resolving old patterns and cultivating deep understanding and compassion for your partner. Discover how you can create stronger, more meaningful connections in your relationship.

    Learn more and book a good fit call at www.pathtojoy.ca
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    11 mins
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