10-Minute Stress-Free Evening Routine for Relaxation
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10-Minute Stress-Free Evening Routine for Relaxation
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About this listen
Key Takeaways:. Discover a 10-minute evening routine that promotes relaxation, reduces stress levels, improves sleep quality, and boosts overall wellbeing. Learn practical tips on incorporating mindfulness practices, creating a restful environment, and establishing a consistent bedtime ritual for a better nights sleep.
Target Audience:. Ideal for busy professionals seeking to de-stress, individuals struggling with insomnia, those who wish to improve their sleep quality, and anyone looking to bring more mindfulness into their daily lives.
Episode Tags:. #RelaxationTips, #StressManagement, #BedtimeRitual, #MindfulnessPractices, #SleepQuality, #EveningEase
Podcast Category:. Health & Wellness, Personal Development, Lifestyle
nnSubscribe to Evening Ease:. Stress-Free Wind-Down Tips, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.