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10 Ideas to Embrace Summer

10 Ideas to Embrace Summer

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In today's podcast, I share 10 ideas to embrace the summer season. I also incorporate ideas from TCM (traditional Chinese medicine).
#brainhealth #healthyliving #summertime

Registration for the 12 Week Brain Health Bootcamp has just opened! The ootcamp will start on July 7! In this 12 week bootcamp I will be taking you through exactly how to improve and transform your brain health week by week. Each week we will focus on a different topic that has been clinically shown to improve brain health. You will have easy actionable steps, accountability, guidance and coaching throughout this bootcamp.
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