10. How Do I Know Who I Am Without Her?
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10. How Do I Know Who I Am Without Her?
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About this listen
What if being the good child meant being the forgotten one?
In this episode, Charlotte joins Helen to explore the long shadow of emotional neglect, people-pleasing, and being cast as the family scapegoat. As a child, Charlotte learned to stay quiet, meet expectations, and avoid conflict. But underneath the surface was a deep loneliness, a constant pressure to be easy, and a silence that cost her a sense of self.
Together, they unpack how roles like “good girl” or “too much” get assigned to children without their consent, and how those labels can shape your entire identity. Charlotte shares the pain of being punished for setting boundaries, the grief of realising her parents never truly protected her, and the courage it takes to finally trust your own voice.
This is a conversation about survival, clarity, and the moment you decide to stop carrying a story that was never yours.
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