#10 - From Drugs & Rock Bands To Coaching High Performers
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#10 - From Drugs & Rock Bands To Coaching High Performers
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About this listen
Ever wondered how a teenage band kid ends up coaching CEOs and dads in their 40s?
This episode takes you deep into my story - how I went from chaos, gigs, and binge eating… to building the systems that now help high performers stay strong, consistent, and present.
In this video:
- My full backstory - from wild teenage years to finding structure
- The moment I knew I had to change (and what came next)
- How years of swimming, yoga, and calisthenics shaped my method
- Why I created the 3x30 Bodyweight System - and still use it today
Whether you’re a client, coach, or just curious - this one connects the dots.
Watch it through and you’ll understand exactly why Vibrant People exists.
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