10. First Park Run | Losing Weight | Asics Metaspeed Sky
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10. First Park Run | Losing Weight | Asics Metaspeed Sky
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About this listen
Happy Father's Day to all the amazing dads out there. In episode 10, I am so happy to have done 10 of these already. Being joined by my co-host, Josiah, is a privilege and a joy as a dad, especially for the Father's Day episode.
In this episode, we talk about Josiah's first park run and my second as he trains for his 1-mile PB attempt being paced by the legend @BenIsRunning
I share a few YouTube videos from titans @PhilyBowden and @Manvmiles , as well as a uniquely important video by a channel I have just discovered called @Run_Like_a_T-Rex . Please check all these channels out
Lastly, we discussed the Hoka Clifton 10, On Running's Cloud Monster Hyper and Asics Metaspeed Sky Edge as one of my favourites for intervals.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.