In this quick-hit episode, host Jeff Edwards shifts focus to a crucial topic many caregivers face daily: caregiver stress. As June kicks off, Jeff uses this episode to provide listeners with a compact but powerful discussion on recognizing the emotional and physical strain caregiving can create—and more importantly, how to manage it.

Drawing from resources by the Alzheimer’s Association, Jeff outlines the 10 common signs of caregiver stress, such as anxiety, exhaustion, and withdrawal, while also offering 6 actionable strategies to reduce stress and stay healthier, both mentally and physically. He reminds listeners of the core “GutPunched Rules,” a foundational set of principles for caregivers:

1. Take care of yourself first.

2. Don’t try to do it alone—seek support.

3. Use your network of help.

4. Establish a “help signal” with your loved one.

This episode serves as a much-needed check-in for caregivers who may feel overwhelmed, isolated, or unsure of where to turn. Jeff also invites caregivers to share their personal stories—whether victories or hardships—for a future segment titled GutPunched: Stories from the Frontlines of Caregiving.

Resources Mentioned:
For more caregiver tools and support, visit: alz.org/Caregiverstress
To share your caregiving story, contact: GUTPUNCHEDAC@outlook.com