#1: The Best Training Split You're Not Using
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#1: The Best Training Split You're Not Using
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About this listen
In this episode of the Everyday Strength Podcast, Anthony breaks down the a variety of training splits and what is best for everyday athletes. If you’re struggling to fit training into your schedule, or wondering if your current split is holding you back, this episode is for you. I break down the best training splits for 2, 3, and 4-day schedules, explain why traditional bro splits fail most guys, and give you a no-BS approach to making gains without living in the gym. Tune in and find the best split for your goals.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.