1- Restoring Your Power with Rachel Welch | How Women's Bodies Heal Post-Baby
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1- Restoring Your Power with Rachel Welch | How Women's Bodies Heal Post-Baby
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About this listen
In this powerful debut episode of Mom Over Matter, host Faisa Ali sits down with Rachel Welch, founder of Revolution Motherhood, to discuss the postpartum healing journey. They unpack the misinformation surrounding postpartum recovery, the importance of movement for healing, and how moms can rebuild strength after birth.
Rachel, a renowned expert in pre- and postnatal fitness, shares practical tips for nourishing your body through movement, breathwork, and core strength activation—without falling into the toxic snapback culture.
🚨 Special Offer!
Rachel is offering 60% off an annual membership to Revolution Motherhood for Mom Over Matter listeners!
👉 Use code YEAR4U at checkout.
https://www.revolutionmotherhood.com/
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