1: Maintaining Mental Health Through Injury with Dr. Savannah Landis
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1: Maintaining Mental Health Through Injury with Dr. Savannah Landis
-
Narrated by:
-
By:
About this listen
Welcome to Jacksonville Healthcast – your guide to
wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,
we’ll explore topics in health, strength, and longevity. Together, we’ll hear
from experts, share real stories, and pick up practical tips to help you feel
your best. Whether you want to boost your energy, build strength, or find
lasting ways to care for your body and mind, this podcast is here to support
you on your journey. Let’s dive in!
In This Episode You'll Hear About:
- Keeping a positive outlook when you're injured
- Maintaining mental health while training less
- Determining when mental health is more of a factor in your injury
- Decreasing fear avoidance, kinesiophobia, & catastrophizing when injured
- Finding joy in training when you are limited/injured
Links & Resources For This Episode:
- Harbor Counseling
What listeners say about 1: Maintaining Mental Health Through Injury with Dr. Savannah Landis
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.