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1. Establishing Healthy Boundaries Around Our Time & Energy

1. Establishing Healthy Boundaries Around Our Time & Energy

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 On our inaugural episode, we're exploring having healthy boundaries around our time and energy. We establish what it means to guard our time and energy, why it's important to do so, and I provide some practical tips that anyone can implement immediately to use their time and energy with intentionality so that we can show up as the best version of ourselves in the areas of our lives that are most important to us!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.