1. Breaking Free from the Scale
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1. Breaking Free from the Scale
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About this listen
Send Ashlee a text!
Tired of food guilt and diet BS?
Step Off the Scale is the podcast for women who want to stop obsessing over every bite and start feeling good—for real. Hosted by dietitian Ashlee Wright, each episode delivers no-rules, real-life advice to help you eat with confidence and enjoy your life (and your snacks).
Connect with Ashlee:
Website
Resources:
Download the Top 10 Dieting Mistakes Keeping You Stuck
The Emotional Eating Reset
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.