1/6 La soglia aerobica
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1/6 La soglia aerobica
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About this listen
In questa puntata cercherò di spiegarvi perché è importante avere una buona soglia aerobica in chi pratica discipline di endurance 🚴🏻♀️
Vi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail
-Sigla di Lorenzo Clerici 🙏-
📚Bibliografia
D'Alleva, M., et al., Effects of 24-week Polarized Training vs. Threshold Training in Obese Male Adults. Int J Sports Med, 2024. 45(4): p. 282-291.
Giovanelli, N., et al., Do poles really "save the legs" during uphill pole walking at different intensities? Eur J Appl Physiol, 2023.
Giovanelli, N., et al., Do poles save energy during steep uphill walking? Eur J Appl Physiol, 2019. 119(7): p. 1557-1563.
Giovanelli, N., et al., Pole Walking Is Faster but Not Cheaper During Steep Uphill Walking. Int J Sports Physiol Perform, 2022: p. 1-7.
House, S. and S. Johnston, Allenarsi per un nuovo alpinismo. 2020: Mulatero Editore.
House, S., S. Johnston, and K. Jornet, Allenarsi per gli sport di montagna. 2020: Mulatero Editore.
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