1/5 VO2max e Velocità Aerobica Massima
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1/5 VO2max e Velocità Aerobica Massima
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About this listen
Vi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail
📚Bibliografia
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Millet, G.P. and K. Jornet, On Top to the Top-Acclimatization Strategy for the "Fastest Known Time" to Mount Everest. Int J Sports Physiol Perform, 2019: p. 1-4.
Molmen, K.S. and B.R. Ronnestad, A narrative review exploring advances in interval training for endurance athletes. Appl Physiol Nutr Metab, 2024. 49(7): p. 1008-1013.
Ortiz, A.L.R., N. Giovanelli, and R. Kram, The metabolic costs of walking and running up a 30-degree incline: implications for vertical kilometer foot races. Eur J Appl Physiol, 2017. 117(9): p. 1869-1876.
Ronnestad, B.R., et al., Case Studies in Physiology: Temporal changes in determinants of aerobic performance in individual going from alpine skier to world junior champion time trial cyclist. J Appl Physiol (1985), 2019. 127(2): p. 306-311.
Vaccari, F., et al., High-intensity interval training: optimizing oxygen consumption and time to exhaustion taking advantage of the exponential reconstitution behaviour of D'. Eur J Appl Physiol, 2022.
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