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1/3 - Capacità condizionali e coordinative

1/3 - Capacità condizionali e coordinative

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 In questa puntata vi parlo dell'importanza delle capacità condizionali, ma soprattutto di quelle coordinative, che devono essere curate fin dai primi anni di vita 👀

Vi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail

📚Bibliografia

Lloyd RS, Oliver JL (2012) The Youth Physical Development Model: A New Approach to Long-Term Athletic Development. Strength Cond J 34 (3):61-72

Martin D (1982) Die leistungsfähigkeit und entwincklung der kinder als grundlage für den sportlichen leistungsaufbau. Beihet zu Leistungssport 28:47-64

https://blog.performancelab16.com/

-Sigla di Lorenzo Clerici 🙏-

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