1/10 Il costo energetico - 2 parte cover art

1/10 Il costo energetico - 2 parte

1/10 Il costo energetico - 2 parte

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 ⛽️ In questa puntata cerchiamo di capire l’importanza del costo energetico, che insieme al VO2max e alla soglia anaerobica e aerobica è uno dei parametri più importanti nel definire la prestazione di endurance, e per questo va curato e allenato proprio come si fa con gli altri aspetti.

Vi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail -Sigla di Lorenzo Clerici 🙏-

📚Bibliografia
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Brueckner, J.C., et al., The energy cost of running increases with the distance covered. Eur J Appl Physiol Occup Physiol., 1991. 62(6): p. 385-9.

Giovanelli, N., et al., Effects of an Uphill Marathon on Running Mechanics and Lower-Limb Muscle Fatigue. Int J Sports Physiol Perform, 2016. 11(4): p. 522-9.

Giovanelli, N., et al., Effects of strength, explosive and plyometric training on energy cost of running in ultra-endurance athletes. Eur J Sport Sci, 2017. 17(7): p. 805-813.

Giovanelli, N., P. Taboga, and S. Lazzer, Changes in Running Mechanics During a 6-Hour Running Race. Int J Sports Physiol Perform, 2017. 12(5): p. 642-647.


Lazzer, S., et al., Factors affecting metabolic cost of transport during a multi-stage running race. J Exp Biol, 2014. 217(Pt 5): p. 787-95.

Lazzer, S., et al., Effects of the Etna uphill ultramarathon on energy cost and mechanics of running. Int J Sports Physiol Perform, 2015. 10(2): p. 238-47.

Mian, O.S., et al., Metabolic cost, mechanical work, and efficiency during walking in young and older men. Acta Physiol (Oxf), 2006. 186(2): p. 127-39.

Minetti, A.E., et al., Energy cost of walking and running at extreme uphill and downhill slopes. J Appl Physiol (1985), 2002. 93(3): p. 1039-46.

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