098. How Self-Care Leads to True Change and Confidence cover art

098. How Self-Care Leads to True Change and Confidence

098. How Self-Care Leads to True Change and Confidence

Listen for free

View show details

About this listen

Hello, beautiful! If you’ve ever felt like you’re stuck in a cycle of starting over—or wondered why change is so hard, even when you want it—this episode is for you.

We’re wrapping up our June self-care series by exploring the real stages of change and how small, loving actions can lead to true transformation. Grounded in grace, faith, and a little humor, this episode will help you hold space for progress, not perfection.

Anchored in Joshua 1:9 and 2 Timothy 3:17, we’ll explore how consistent self-care—body, mind, and spirit—can plant the seeds of confidence and steady your heart in uncertain seasons.

What you’ll discover: 👣 Why change happens in stages—and how to move through them 👣 How to stay consistent with self-care without burning out 👣 Why confidence grows when you honor your needs with grace

✨ Plus, you’ll hear personal reflections, a few giggles, and a gentle reminder that you are never behind—you’re just in a new season of becoming.

🎧 Grab your tea and your Life Design Workbook, available now in the Rise Love Live Etsy Boutique: https://etsy.me/3Txdc1z — use code PODCAST15 for 15% off any workbook!

🌟 Know someone who needs encouragement right now? Share this episode with a friend—it might be the breath of fresh air they didn’t know they needed.

🌿 Please Stay in Touch: 🦋 Support the podcast & share a cup of tea ♥️ https://buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

What listeners say about 098. How Self-Care Leads to True Change and Confidence

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.