TIME STAMPS:

01:25 The basics and purpose of the LION DIET.

02:00 Increasing your metabolism naturally & losing weight eating over 4 lbs of meat per day!

07:15 The difference between “bro dieting” and a “species appropriate diet.”

09:20 Shoutout to Girodana Casagrande ( IG giordana_casagrande ) - fearless TRIATHLETE using the carnivore diet!

13:02 How to think of FATS as CARBS for bodybuilding purposes once you’re fat-adapted and how to choose which types of fat are best for you based on your workout and meal timing.

18:05 O.M.A.D., INTERMITTENT FASTING and LEAN BULKING ADVICE.

23:44 Troubleshooting SUGAR CRAVINGS & other “non-species appropriate foods”

25:09 WHY(?) and HOW to eat RAW!

33:24 LISTENER INSPIRING SUCCESS STORY (Robyn, from Kansas / IG robyn_s22 ) & BAD-COACH CALLOUT of the week!

42:00 “CHEAT DAYS,” diet breaks & refeeds.

49:00 **THEORY (not science)** - troubleshooting health conditions with organ meats such as BEEF LUNG for cardiovascular health.

54:32 Tips to make your carnivore journey AFFORDABLE and curt back on your grocery bill.

01:04:36 Daiva (Ireland) - bloodwork questions.

01:09:49 Robyn (Kansas, US) - sleep & troubleshooting restless leg syndrome.

01:14:28 Posing, rock climbing, & other low-impact isometric exercises.

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform.

KETOGENIC ATHLETE SUPPLEMENTS:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton