Are your A1C and cholesterol levels high—even though you’re eating clean, exercising, and doing everything right?

In this deep-dive episode, Lizzie unpacks the hidden reasons behind stubborn blood sugar issues, why cholesterol and glucose are more connected than you think, and how seed oils may be silently sabotaging your healing.

If you’ve ever felt confused by “normal” lab results while your body screams otherwise—this one’s a must-listen.

💡 You’ll learn:

• Why A1C can stay elevated even after lifestyle changes

• The surprising role of seed oils and cellular inflammation

• How poor detoxing and low fiber affect cholesterol levels

• What doctors miss when it comes to thyroid, iron, and triglycerides

• Why hydration and electrolytes matter for blood sugar regulation

• The difference between treating symptoms vs. healing root causes

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🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#InsulinResistance #HighA1C #CholesterolSupport #RootCauseHealing #SeedOilInflammation #BloodSugarSupport #FunctionalMedicine #LizzieEns #WomensHealth #FunctionalBloodWork #HealingFromWithin #InflammationExplained #GlucoseHealth #DetoxSupport

We talk about:

• 00:00 Introduction to Diabetes and Blood Sugar Issues
• 00:53 Factors Contributing to Elevated Blood Sugar
• 02:11 Understanding Cholesterol and Its Role
• 03:53 The Importance of Fiber and Detoxing
• 05:03 Cholesterol Medication and Lifestyle Changes
• 06:32 Deep Dive into A1C and Glucose Levels
• 08:28 Preventative Health Measures
• 10:10 Root Cause Healing and Blood Work
• 15:40 Impact of Seed Oils on Health
• 18:38 Hydration and Final Tips
• 19:18 Resources and Conclusion

Connect with me

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• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/