09|how to move through negative emotions
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09|how to move through negative emotions
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About this listen
In this episode, I address the harsh reality that suffering and negative emotions are an undeniable part of the human experience. I debunk the idea that the goal of life should be happiness and instead suggest that we should strive for experience, accepting that negative emotions are apart of said experience. I go on to talk about my personal encounters with suffering and suggest several mindset shifts and tools to help you move through negative emotions in a way that still allows you to live life to the fullest, mindfulness mediation and Buddhist teachings acting as the basis of such lessons. Thank you as always for listening!!! Please leave a rate and/or review if you like this content :)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.