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In this special summer episode, I invite you into a gentle, sensory-rich space for rest, reflection, and stillness.

We begin with a tender poem titled Summer by Lizzie Rosewood, a long-time student and supporter of our yoga and Qigong community. Her words are a golden thread through this practice - a meditation on presence, softness, and the subtle joys of the season.

What follows is a guided relaxation designed to help you soften the body, settle the mind, and welcome a moment of calm. With imagery of butter mountains, creaky doors eased by warmth, and crumpets kissed by summer light, this episode blends poetic language with grounded mindfulness.

Perfect for winding down, recharging, or simply reconnecting with yourself in the quieter corners of your day.

🌼 Features:
• Poem by Lizzie Rosewood
• Guided breathwork and body awareness
• Soothing summer visualisation
• Restorative, slow-paced practice for all levels

Thank you for being here. To explore my online and in-person yoga and Qigong offerings (resuming September 3rd), visit www.lovekay.co.uk or email me at kay@lovekay.co.uk.

If this episode resonated with you, I’d love to hear your reflections—and feel free to share it with anyone who could use a little softness today.

I would be so grateful if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏