In this episode, Elena Armijo sits down with Dr. Sonal Bhatia, a physician and former Pfizer executive, who is on an inspiring journey from the confines of Western medicine to a more holistic, integrated approach to health. With roots in Mexico City and a rich Indian heritage, Sonal’s unique background informs her mission to activate the inner healing intelligence within each person, blending the best of Eastern and Western practices.

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Dr. Bhatia reflects on early experiences with cultural diversity and discrimination, which fueled a deep passion for healing and advocating for those often overlooked in traditional medical systems. Her career began in patient care before shifting to pharmaceutical innovation, where she spearheaded initiatives addressing rare diseases. But a true transformation began when she discovered Transcendental Meditation and Ayurveda - two practices that reshaped her understanding of well-being, both personally and professionally.

The conversation explores Sonal’s vision for integrated wellness, where prevention and inner healing take center stage. She shares insights on bridging Western scientific advancements with Eastern holistic wisdom, emphasizing the power of balance. Her work in corporate wellness, including introducing mindfulness and meditation initiatives, highlights the tangible benefits of these practices in professional environments. At the heart of it all, she champions the idea of collective healing, encouraging personal health practices that extend beyond the individual, creating a ripple effect in communities and beyond.

Drawing inspiration from her grandfather’s healing traditions, Sonal sees her work as a continuation of a family legacy. Looking ahead to 2025, she envisions a movement of conscious health choices that contribute to a more connected, thriving world. This conversation is an invitation to explore a new relationship with well-being - one that aligns personal growth with a greater purpose.

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This podcast was produced by the following amazing team:

Alan Meaney, Audio Engineer

Aaron Boykin, Musician & Artist (Get updates about Aaron’s music via Instagram)

Jo van Eeden, Project Manager