057 - Searching for Gold: Unveiling Beauty Behind Shame or Emotions
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057 - Searching for Gold: Unveiling Beauty Behind Shame or Emotions
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About this listen
Emotions disguise the shadow. Beneath the shadow is gold.
www.aquietvoice.ie
www.patreon.com/AQuietVoice00:00 Understanding Shame: An Introduction00:38 The Power of Emotions: Investigating the Root Causes01:39 Healthy Habits and Self-Wellness02:36 Gym Memories: Building Resilience06:58 Encounters and Reflections09:39 A Friend's Struggle and Unspoken Words23:44 The Last Goodbye: A Reflection on Loss24:38 Reflecting on Loss and Divine Beauty25:31 Journaling and Connecting with You26:10 Embracing Compassionate Presence30:03 Understanding and Transforming Shame35:26 Daily Practices for Emotional Awareness39:04 Creating Safe Spaces for Inner Work41:10 Introducing Patreon and Community Tiers44:27 Closing Thoughts and Guided Breathing
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.