Feeding kids can feel like a full-time job—and one that comes with so much pressure. Between picky eating, snack requests every five minutes, and the endless back-to-school lunch grind, it’s no wonder so many parents feel stressed about mealtime.

In this week’s episode we sit down with registered dietician, food creator and mom Alicia "ChaCha" Miller, also known as @itsthecardamom to talk about practical, realistic ways to feed children well—without losing your joy (or your mind).

We cover it all! From baby led weaning and how to start solids without fear to easy, affordable meals for back-to-school and smart ways to shop when fresh food isn’t accessible. In this episode, we're talking through letting go of guilt and creating a healthy relationship with food.

Whether you’re in the toddler distracted-eating stage, juggling school lunches, or navigating life in a food desert, this conversation is full of tangible tips, encouragement, and a big dose of permission to keep it simple.

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