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051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

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TIMECODE

  • 0:00 Intro
  • 0:56 Team Trainer vs. Independent Trainer
  • 18:07 Training on Game Day
  • 26:36 Injury rates increased since the 90’s
  • 47:00 1RM Squat Improves Vertical Jump Potential?
  • 1:02:42 Thoughts on Contrast Training

 

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