In today’s episode we’re learning how the 3:1 Ratio Tool can be used to calm our chaos and diffuse moments of anxiety and fear. These emotional and behavioral responses are triggered by a thought. The 3:1 Ratio targets the intrusive thought that is trying to throw you into a tailspin, cancels it, and has the power to restore you to a state of peace. As you use this tool over time, you overwrite fearful thoughts with love and truth; dismantling negative feedback loops.

📖Book: Dressed to Kill: A Biblical Approach to Spiritual Warfare and Armor, by Rick Renner

📖Book: Cleaning Up Your Mental Mess, by Dr. Caroline Leaf

📖Book: Positivity: Top-Notch Research Reveals the 2 to 1 Ratio That Will Change You Life, by Barbara Fredrickson

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🎙️Hear about the miracle that started it all – EP 1: The Story Behind Day One of Sobriety

🔗Read the Blog: The 3:1 Ratio Tool - Your Best Strategy for Calming Fear & Doubt

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Next Steps:

Step 1: Join others who are breaking free from their painful pasts at our free Facebook group Mind Renewal Solutions Made Simple

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DISCLAIMER: The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.