05 - Self Care Is The Prescription
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05 - Self Care Is The Prescription
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About this listen
Are you emotionally, mentally, physically, and spiritually drained? We discuss the prescription to rejuvenate and revive our spirit.
0:00 Welcome/Intro
2:00 Prescription for your emotional health
4:00 Major tragedies can force us to make time for ourself
7:00 Where did “pull yourself up by the bootstraps” and “grind, grind” come from?
12:00 What does time for me look like? And why do I feel selfish?
19:00 Releasing work
24:00 We feel guilty for taking time to replenish ourself
Hosts:
Jody and Judie Sedrick
Instagram: @juju_judie
Instagram: @jodysedrick
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.