05. Growing older beautifully. My simple routines for a natural glow
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05. Growing older beautifully. My simple routines for a natural glow
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About this listen
How do we keep our faces looking fresh and radiant without extreme routines, expensive miracle creams, or following the latest wellness fads? In this episode of Thrive at 40+: The Slow Wellness Podcast, I share the simple, sustainable habits that help me age gracefully — and why joy is the most powerful beauty secret of all.
You’ll hear my personal journey: from growing up in Russia, where appearance felt like everything, to learning the more relaxed, natural approach to beauty in Finland. I’ll take you through the daily practices that truly make a difference — quality sleep, balanced food and hydration, movement, stress relief, gentle skincare, and even a little facial yoga. I’ll also tell you what I don’t do: no extremes, no miracle promises, no trendy myths like cutting out dairy or gluten “for beauty.”
If you’re a woman in your 40s (or close to it) who wants to feel confident, radiant, and authentic — without the pressure to look 25 forever — this episode is for you 🩷