• 045 I'm Not Apologising

  • Mar 25 2024
  • Length: 15 mins
  • Podcast
045 I'm Not Apologising cover art

045 I'm Not Apologising

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  • Summary

  • In this episode, Anna Parker-Naples discusses the idea of not apologising for taking a break from her podcast and encourages listeners to reflect on when they feel the need to apologize for doing what is right for themselves. She explores the conditioning that leads us to believe we must always push ourselves and shows the importance of listening to our bodies and prioritizing our own needs. Anna also shares her excitement about her breathwork certification program and the positive feedback she has received. She concludes by urging listeners to stop apologizing for things they don't need to apologise for.

    Chapters

    00:00 No Apology

    03:22 Conditioning to Apologize

    06:41 Listening to Our Bodies

    09:38 Validation and Feedback

    11:32 Trusting Joy and Priorities

    14:22 Creating Something Special

    14:51 No More Apologies

    Resources

    For Anna Parker-Naples

    Website: www.annaparkernaples.com

    Instagram www.instagram.com/annaparkernaples

    Facebook www.facebook.com/annaparkernaples

    LinkedIn: www.linkedin.com/in/annaparkernaples

    TikTok: www.tiktok.com/@annaparkernaples

    For Influential Breathwork®️

    Website www.influentialbreathwork.com

    Certification www.influentialbreathwork.com/influentialbreathworkcoach

    Instagram www.instagram.com/influentialbreathwork

    For Influential Audio - The Podcast Agency

    Website: www.influentialaudio.com

    Instagram www.instagram.com/influentialaudio
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