#04 How to Stay In Shape When SHTF (Sick Kids, Lack of Sleep, Work Stress)
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#04 How to Stay In Shape When SHTF (Sick Kids, Lack of Sleep, Work Stress)
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About this listen
In this episode, we talk about how to stay in shape when life gets chaotic—whether it's sickness, sleep deprivation, stress, or travel. We share how our approach to fitness has changed through fatherhood and why a more realistic, long-term mindset matters more than chasing perfection.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.